Creating Smudge Sticks | 15 Projects Trees Included are more than 20

Included are more than 20 contemporary indigenous leaders--such as Chief Oren Lyons

On one of their earliest dates

Promotes Bronchial Calm and Comfort*

and the impermanence of our physical existence

just as health practitioners need to consider the societal factors underlying trauma

Creating Smudge Sticks | 15 Projects Trees Included are more than 20Smudging is an ancient ritual most commonly used for purification and the removal of negative energy but can also enhance mindfulness, joy, serenity, and even creativity! Learn to raise your vibrations by creating smudge sticks with 15 projects, starting from the most basic sage stick and progressing to elaborate floral bundles. Each project is made using fresh flowers, plants, and herbs that are then stored in a cool location to dry before using.