Unbreakable: A Woman's Guide to Aging with Power APL100524 ISBN-13: 978-0786967148

ISBN-13: 978-0786967148

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Unbreakable: A Woman's Guide to Aging with Power APL100524 ISBN-13: 978-0786967148Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with powerthis cutting edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain,