Self Care For Grief Nneka Okona Animals Making amends

Making amends

Rational thoughts

unmet allies

t work for our bodies is extensive

everything is familiar and yet strangely disquieting

Self Care For Grief Nneka Okona Animals Making amendsWhen faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self care. Tuning in to your personal needs and taking the time to create a thoughtful self care practice can make all the difference in moving forward in a healthy way. In Self Care for Grief, youll find 100 self