Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep teaching guide and spirit all under the

and spirit all under the easy-to-follow guidance of one of America's most esteemed and compassionate practitioners of weight loss and optimal health

this book is designed to entertain

imagines an ordinary peasant girl to be the noble lady Dulcinea

the mother who lost her

feline fanatics of all ages can create a merry band of black cats

Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep teaching guide and spirit all under theLucid dreamingwaking up and becoming fully conscious in your dreamshas intrigued legions of those seeking to explore their vast inner worlds. Yet for many, "getting lucid" for the first time can be elusive. And for those who have, there are few resources that show us how to use this extraordinary state for the greater goal of awakening to all of reality, day or night. With Dream Yoga, Andrew Holecek brings us a practical guide for meditators, seasoned