Sleep Meditations cards and many more

and many more

this book is sure to find a welcome home on any bookshelf

I've got the time

Ethylhexyl Methoxycinnamate

They say dogs are a man’s best friend

Sleep Meditations cards and many moreBedtime meditations to help anxious adults drift off to sleep The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included