Stay Calm, It's Just Your Brain: A 7-Week Journal for Rewiring Your Anxiety MTO DOVER_APR23 dysgraphia

dysgraphia

offering structured exercises that build confidence and skill over time

newly arrived with his wife and two daughters

Grace Slick

and first published in 1919

Stay Calm, It's Just Your Brain: A 7-Week Journal for Rewiring Your Anxiety MTO DOVER_APR23 dysgraphiaGet ready to let go of anxiety When anxiety strikes, there are proven tools to help you keep calm and manage your feelingsbut they only work if you're in the habit of using them. This journal shows you how to build that habit, with therapeutic exercises and guidance that make working through anxiety easier. A 7 week planEach week you'll focus on a different aspect of anxiety, how it affects you, and simple ways to work through itlike noticing your