The Self-Regulation Handbook for Teens and Young Adults: A Trauma-Informed Guide to Fostering Personal Resilience and Enhancing Interpersonal Skills MTO_JAN6 " Isaiah 41:13) to Jesus's

" Isaiah 41:13) to Jesus's words in the New Testament ("Indeed

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The Self-Regulation Handbook for Teens and Young Adults: A Trauma-Informed Guide to Fostering Personal Resilience and Enhancing Interpersonal Skills MTO_JAN6 " Isaiah 41:13) to Jesus'sDiscover how emotional regulation and other coping skills can help you manage big emotions, big life changes, and the issues you deal with on a day to day basis. The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma informed handbook will help you remain empowered and centered as you navigate through a