Runners: Foot Strength Program Vivobarefoot Leave it in your shoe

Leave it in your shoe for more warmth and protection

wool and wild hide leather

muscle activation and functional proprioception

Plus hidden Velcro fastenings let you create a personalised fit that’s super easy to put on

Its laceless design enhances freedom of movement while keeping your foot secure

Runners: Foot Strength Program Vivobarefoot Leave it in your shoeThe Rehab Mechanics 8 week Runners Foot Strength program is designed to build stronger, more resilient feet and lower legs for running. Across three guided sessions each week, you will improve toe, arch and ankle control, calf and shin strength, balance, and single leg stability. As the program progresses, exercises become more demanding and introduce controlled hopping work to build elastic strength, landing control, and impact tolerance for running.