Weightlifting Plattform speed-agility-balance Die Farbcodierung hilft dir im

Die Farbcodierung hilft dir im Box-Betrieb beim schnellen Griff

stored compact

you need a box that forgives mistakes

with a raised edge: after the drop the barbell does not roll off the platform

In the home gym a stretch of wall does the job too – reckon with a good metre and a half of length

Weightlifting Plattform speed-agility-balance Die Farbcodierung hilft dir imSpace first that is where the decision is made 300 200 cm is a statement. That is 6 square metres, and you need room around it as well: room to set the bar down, room to step away, room for the barbell on the floor. Our recommendation as a rule of thumb: keep at least half a metre free on every side so you do not box yourself in. In many home gyms that is already half the room. So here is the honest answer up front: if you deadlift now and then and